How One Change Can Melt Away Pounds

See ThePostGame.com to read this column.

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3 Responses to How One Change Can Melt Away Pounds

  1. Vanessa says:

    The power of one – I like it! Sometimes a larger commitment can be paralyzing.

    To push it a step further, maybe one doesn’t need to embark on the change with the idea of permanence either. Case in point – my mother, a lifelong (and self-proclaimed) sugar junkie, gave up soda for a 40-day Lenten sacrifice. It eventually spread to all sweets. Then, much to our surprise, she just never went back to them. I don’t think she would have had it in her to even start with the sacrifice if she’d known ahead of time that it would be a lasting change!

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