Mark’s Daily Apple “The Definitive Guide to Sugar”

(or) Yes, Sugar is the Devil but Certain Fruits are Still Great for You

Mark Sisson, author of The Primal Blueprint, embraces a way of living that he calls “primal.” His principles are similar to “paleo” and “caveman” diets that are gaining popularity. I’ve met Mark and he’s incredibly knowledgable. He approaches things scientifically, so if you’re into biology and details, you’ll love his stuff.

Here’s a list, copied directly from his latest post of 8 reasons sugar is so bad for you. Sisson explains that all sugars aren’t created equally and the fruits he recommends (and I do as well) are: berries, cherries, apples, pears and grapefruits.

I can’t argue that, simply put, most forms of sugar make you fat and sick. Just remember that most doesn’t include many delicious and nutritious fruits.

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